1) Macronutrients are a) Carbohydrates, minerals, waters b) Carbohydrates, fats, proteins c) Fats, proteins, water d) Carbohydrates, fats, fibre 2) Micronutrients are needed by the body in a) Small amounts b) Large amounts 3) Food is a) anything that provides the body with energy b) a person's usual eating habits c) substance derived from plants or animals provide nutrients for the body 4) Nutrition is a) anything that provides the body with energy b) a person's usual eating habits c) substance derived from plants or animals provide nutrients for the body 5) Carbohydrates are long chains of a) starch molecules b) sugar molecules c) glycerol molecules 6) Fats are made up of a) 3 fatty acids b) Lipase c) Glycerol and 3 fatty acids 7) Proteins are a) Glycogen b) Amino acids c) Triglycerides 8) RDA stands for a) Recommended daily allowance b) Routine dental allowance c) Recommended dairy allowance 9) SI stands for a) Salt intake b) Safe intake c) Safe indicator 10) Enzymes are a) Part of the digestive system b) Found through out the digestive system c) Important in the breakdown of food d) All of the above 11) A calorie is a) energy needed to a mass of 1 gram at a velocity of 1 metre per second b) the energy required to raise 1 gram of water by 1*C 12) Which is substance is the most energy rich? a) Carbohydrates b) Fats c) Proteins 13) Number 13 is a) Stomach b) Pancreas c) Duodenum 14) Number 10 is a) Pancreas b) Gall bladder c) Liver 15) Number 14 is a) Large intestine b) Small intestine c) Duodenum 16) Number 1, 2 & 3 make up the a) Bucal Cavity b) Buccal Cavity c) The mouth 17) The average male should consume a) 2500 calories b) 2000 calories c) 3000 calories 18) Hyperhydration is a state of a) increased hydration b) decreased hydration c) normal hydration 19) Which one of these is not a sign of dehydration a) Nausea b) Going to the toilet lots c) feeling hot and clammy 20) Electrolytes are a) Sweat b) Salt found in food c) Salts in the blood 21) Hypertonic drinks have a) 8% + carbohydrates b) 4-8% carbohydrates c) 4% less carbohydrates 22) Istonic drinks have a) 8% + carbohydrates b) 4-8% carbohydrates c) 4% less carbohydrates 23) Hypotonic drinks have a) 8% + carbohydrates b) 4-8% carbohydrates c) 4% less carbohydrates 24) BMR stands for a) Basic metabolic rate b) Basal metabolic requirements c) Basal metabolic rate 25) With age you BMR a) Increases b) Stays the same c) Decreases

Nutrition quiz 5

by Anonymous
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