Benedict's Solution - Turns red if sugars are present, Meat and dairy - Good source of protein, Calcium - Mineral good for bone development, Iron - Vitamin to support blood, Iodine - Turns black if starch is present, Ethanol and water - Go cloudy in the presence of lipids, Lipid - Correct term for fats like butter, Biuret test - Blue colour turns purple if protein found, Fibre - Helps digestion and bowl function, Carbohydrates - Like paste release energy,

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