Protein - Found in meat, fish, eggs, milk and cheese. Used by the body for growth and repair., Fat - Found in butter, cheese, oil. Used by the body as a source of energy and insulation, Carbohydrate (starch) - Found in cereals, potatoes, pasta and bread. Used by the body for energy, Carbohydrate (sugars) - Found in fruit, cakes, sweets. Used by the body for energy, Water - Found in drinks, Vitamins - Found in fruit and vegetables. Used for growth and health, Minerals - Found in milk, cheese, cereals, red meat, green vegetables. Used by the body to function properly and stay strong., Fibre - Found in fruit, vegetables. Used by the body for maintaining a healthy digestive system.,
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Food groups, sources and uses match up activity
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