1) Speed is... a) Health Related Fitness Component b) Skill Related Fitness Component c) One of the FITT Principles d) A SMART GOAL 2) Body Composition is the percentage of fat vs. non fat mass in your body a) True b) False 3) Power is ... a) Health Related Fitness Component b) FITT Principle c) Combination of speed and muscular strength 4) Choose the Health Related Fitness Component(s) a) Muscular Strength b) Muscular Endurance c) Cardiovascular Endurance d) Flexibility e) Body Composition f) All of the Above 5) Choose the Skill Related Fitness Component(s) a) Muscular Strength b) Muscular Endurance c) Agility d) Flexibility e) Frequency f) Cardiovascular Endurance 6) Which one is NOT a FITT principle a) Frequency b) Intensity c) Improvement d) Time e) Type 7) Your deltoid muscle is in your... a) Leg b) Back c) Shoulder d) Chest 8) Choose the one that is NOT a skill related fitness component a) Flexibility b) Balance c) Agility d) Speed e) Power f) Reaction Time 9) The M in SMART goals stands for what? a) Memorable b) Methodical c) Measurable d) Magical e) Movement f) Management 10) AMRAP stands for what? a) As Many Reps As Possible b) As Many Rounds As Possible c) After My Round A Pizza

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