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Progressive Overload - Gradual increase of stress placed on the body as you move through an exercise programme. , Specificity - Ensuring that the type of training is specific to the area of fitness or sport., Individual differences/need - Ensuring that the training is suitable for the specific athlete. , Rest and recovery - Ensuring that there is enough time planned in to allow the body to repair. ,

1.1.4 principles of training

by Lukec1

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