5 x 4 Jumping Jacks, 4 + 6 Sit-ups, 3 x 3 Burpees, 2 x 5 Push-ups or Knee Push-ups, Jog in place for 12 + 8 Seconds, 18 + 5 - 3 Ski Jumps, 4 x 3 Lunges, 34 - 12 Scissor Jumps , 2 x 2 + 8 Squats, 3 + 7 Toe-Touches, 2 x 10 Mountain Climbers, 4 x 8 Second Plank, Airplane Balance (6 x 2 Seconds each leg), 7 x 3 Second V-Sit Balance, Hamstring Stretch (11 + 3 - 2 Seconds each leg), Standing Straddle Stretch (3 x 3 + 1 Seconds each leg), 3 x 8 Invisible Jump Rope, 28 - 6 Front Kicks, 32 - 11 Butterfly Stretch, 9 x 2 Side Lunges, 5 x 8 Arm Circles, 4 x 4 Oblique crunches, Student Choice! , Student Choice! , Student Choice! , Student Choice! , Student Choice! , Student Choice! .

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