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Sit and Reach Test - Flexibility, Vertical Jump - Explosive Strength, Illinois Agility Run - Agility, Standing Long Jump - Power, Leg/Back Dynamometer - Static Strength, Hand/Throw Catch - Co-ordination, 30s Sit Ups - Muscle Endurance, Stork Stand - Static Balance, Stick Drop Test - Reaction Time,

Match up Fitness Tests

by Brookesj


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