Sit and Reach Test - Flexibility, Vertical Jump - Explosive Strength/Power, Illinois Agility Run - Agility, One Rep Max - Maximal strength, Handgrip Dynamometer - Strength, Wall Toss test Catch - Co-ordination, Sit Up bleep test - Muscle Endurance, Stork Stand - Static Balance, Stick Drop Test - Reaction Time, 30m sprint test - Speed, Multi stage fitness test - Cardiovascular endurance,

Match up Fitness Tests AQA

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