Lunges 2x10, Calf Raises 2x25 per leg, Push-Ups 2x15 , Sit ups 2x10, Mountain Climbers 2x15, Crunches 2x30, Planks for 30 seconds, Jump Squats 2x10 , 45 Second Wall Sit, High Knees 2x20.
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Word Wall Workout
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