1) A successful training programme will meet: a) Group aspirations b) Individual needs c) Team hopes 2) Progressive Overload refers to: a) Matching training to the requirements of an individual b) How hard someone trains c) To gradually increase the amount of training so fitness gains occur 3) Recovery is: a) The period of time allotted to recovery b) The time required for the repair of damage to the body caused by training c) A way to reduce the risk of injury 4) Specificity is: a) Planning how often to train b) Matching training to the requirements of an activity c) Matching training to the requirements of an individual 5) Rest is: a) the period of time allotted to recovery b) It gives the body time to repair any damage to the body caused by training c) Having a good night sleep 6) Individual needs refers to: a) Matching training to the requirements of an activity b) Matching training to the requirements of an individual c) The methods of training chosen to 7) Deciding how hard to train refers to training: a) Intensity b) Length c) Regularity 8) In the FITT training principles F stands for: a) Fitness b) Frequency c) Force 9) Another way to make your training harder (progressively overload) is to: a) Increase the threshold of your training session b) Increase the time of your training session c) Increase the technique of your training session 10) The best way to remember the principles of training is: a) ABCPRS b) CHIPSR c) RIPS/FITT

Principles of training

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