1) Basal metabolic rate is a measurement of a) how much basil is needed in the diet b) the least amount of energy needed by the body c) how much energy the body needs to breathe d) how much energy we need when we sleep e) how much energy we use when active f) how quickly our metabolism works 2) What can dictate how much energy is needed by the body a) age b) gender c) what foods you eat d) activity level e) your intake of vitamins 3) True or false - fat contains more energy per 1g than carbohydrates a) True b) False 4) What are the consequences of a positive body balance? a) You become underweight b) You are average weight for height c) You become overweight 5) Teenagers should be completing how many minutes of physical activity each day? a) 10 minutes b) 30 minutes c) 60 minutes d) 120 minutes e) 5 minutes f) none 6) True or false - foods that are high in sugar contain more calories a) True b) False 7) Sugar provides long term energy release a) True b) False 8) Foods that are high in fibre and starchy carbohydrates are good sources of long term energy a) True b) False

Energy quiz 2

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