Fruit and Vegetables: pear, apple, lemon, grapes, tomato , cucumber, lettuce, carrots, peas, French beans, potatoes, couliflower, Starchy food: wholemeal bread, pasta, rolls, cereals, rice, Meat, fish and eggs: pork, salmon, trout, turkey, sausages, chicken, Food high in fats or sugar: sweets, olive oil, jam, chocolate, fizzy drinks, French fries, crisps, fruit juice, biscuits, nuts, Milk and Dairy products: cream, cottage cheese, butter, yoghurt,

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