Carbohydrates: Sugar for fast-releasing energy, Starch for slow-releasing energy, Fibre to stimulate peristalsis, , , , , , Fats: Insulate the body, , , Vitamins: Vitamin C for healthy skin and gums, Vitamin D for healthy bones and teeth, , , Minerals: Iron helps with the formation of haemoglobin, Calcium is needed for bone growth and healthy teeth, , , Protein: Growth and repair, , , ,
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Food nutrients - sources and functions
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