1) Which of the following foods is a rick source of carbohydrates? a) White bread b) Brown rice c) Sugary cereals d) Crisps 2) Which macronutrient is important for cell structure, energy storage, insulation and absorption of fat-soluble vitamins? a) Carbohydrates b) Proteins c) Fats d) Vitamins 3) Which fat is not a source of healthy fats? a) Avocado b) Olive oil c) Butter d) Fatty fish 4) Which of the following is a complete protein? a) Eggs b) Lentils c) Rice d) Almonds 5) Which type of fat is generally considered healthier for your heart? a) Saturated fat b) Trans fat c) Monounsaturated fat d) Hydrogenated fat 6) According to dietary guidelines, what percentage of your daily calories should come from carbohydrates? a) 10-15% b) 20-30% c) 45-65% d) 70-80% 7) Which item from the case studies typically contains more added sugar per serving? a) Coca Cola b) Frosties c) Protein Shake d) Red Bull

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