Star Breathing, Shake it out, Bubble Breathing, Sing or shout or scream, Candle Breaths, Move away, Figure of eight breaths, An in and out breath all the way to 10, Squeeze, Smell a Flower, Use your senses, Balance on your tummy, Think happy thoughts, 5 Finger breathing, Pressure Point, Look at the clouds.

8 - Breathe and release

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