Go for a walk, Tidy up your room or after you've finished an activity, Read 3 pages of your favourite book, Play, sing or dance to your favourite song, Name 5 of your favourite foods, Write a 'thank you' note for a family member, Write down all the things that you are grateful for today, Take 10 deep breaths, Run 5 laps of the room, Jog on the spot for 2 minutes, Try some stretches, Drink a cup of water, Hold the plank for 1 minutes, Do 20 start jumps, Draw or paint a picture, Help with some chores at home, Make someone laugh, Write down how you are feeling right now, Write down something new that you learned today, Make some fun plans with your family for the weekend.

Wheel of Well-being

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