1) Carbohydrates are a source of.. a) Energy b) Fat c) Vitamins d) Water 2) There are how many types of carbohydrates? a) 1 b) 4 c) 2 d) 6 3) Fibre helps prevent constipation? a) True b) False 4) How much of the energy in our diet should come from starchy carbohydrates? a) All b) Half c) Three quaarters d) None 5) Potatoes are an example of simple carbohydrates? a) True b) False

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