Go for a walk, Tell me your favourite 5 foods, Sing/dance to your favourite song, Tell me how you are feeling now, Help with some jobs around the house, Do 20 jumping jacks , Try some stretches, Tell me 3 things that make you happy, Jog on the spot for 2 minutes, Draw a picture, Drink a glass of water, Tell somebody your favourite joke, Read 3 pages of your favourite book, Take a picture of your favourite toy/item, Run 3 laps of your house, Take 8 deep breaths, Write a thank you note for a family member, Write down 3 things you are grateful for?, Play a sport , Hold the plank for 30 seconds.

First Class WellBeing Wheel

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