Polypeptide - two or more amino acids joined together by peptide bonds, Amino acid - basic building block of proteins , Side chain - a chemical group that is attached to a core part of the molecule called the "main chain" or backbone, Complete Protein - have all the essential amino acids our bodies need, Nitrogen - naturally occurring element that is essential for growth and reproduction, Lentils - a high-protein pulse, Poultry - White meat source of complete protein , Lean beef   - Red meat source of complete protein , Salmon   - a large nutrient dense edible fish, high in protein and Omega-3 fatty acids, Yogurt - a semi-solid food prepared from milk fermented by added bacteria, rich in protein and calcium, Daily intake  - an estimate of the amount of a substance that can be safely consumed on a daily basis, Enzymes - a substance produced by a living organism which acts as a catalyst to bring about a specific biochemical reaction., Collagen - the main structural protein found in skin and other connective tissues, Pregnancy - the period in which a fetus develops inside a woman's womb or uterus,

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