What does "stress" mean according to the WHO guide?, A feeling of being bored and uninterested, Feeling troubled or threatened by life. , A physical illness caused by viruses., The ability to ignore all problems., What is the term for difficult thoughts and feelings that "trap" us and pull us away from our values?, Grounding, Engaging, Hooked, Unhooking, Which of these is considered a "physical" sign of high stress mentioned in the guide?, Feeling extremely happy., Heavy chest or tight muscles., Increased energy levels., Clearer skin., What are "values" as defined in the guide?, The amount of money one has., Deepest desires for the sort of person you want to be. , Rules that everyone must follow., Past memories that cannot be changed., What does it mean to "engage" in an activity?, To do it as quickly as possible., To give it your full attention., To think about the future while doing it., To do many things at once., When should you use "grounding" techniques?, Only when you are happy., During an "emotional storm", When you are asleep., Only when you have a physical injury., What is the first step in the grounding process?, Running away from the situation, Noticing how you are feeling and what you are thinking. , Calling a friend., Drinking a cup of coffee., During grounding, what is a way to "connect with your body"?, Holding your breath for as long as possible., Slowly pressing your feet into the floor. , Jumping up and down quickly., Closing your eyes and ignoring everything., Which of these is a technique to "refocus on the world around you" while grounding?, Thinking about a bad memory., Identifying 5 things you can see., Counting how many worries you have., Planning your future career., What is the primary purpose of unhooking and grounding exercises?, To make all difficult thoughts and feelings disappear instantly., To help you "engage" in life and move towards your values. , To prove that you are stronger than others., To forget about your responsibilities., If you feel hooked by thoughts while drinking tea, what should you do to "focus"?, Stop drinking the tea immediately., Refocus on the taste, smell, and temperature of the drink. , Start a conversation to distract yourself., Think about why you are stressed., Which of the following is an "Away Move"?, Being kind to someone., Getting into arguments or withdrawing from loved ones. , Practising a breathing exercise., Focusing on your work., How does the guide describe the process of learning these stress management skills?, It is like magic and works without effort., It is like building muscles and requires practice. , It is only for people who have no real problems., It is a one-time activity that lasts forever., What should you do if you get "hooked" 1,000 times during a breathing exercise?, Give up because you are not good at it., "Unhook" and refocus on your breath 1,000 times. , Try a different exercise every time., Wait until you are not stressed to try again., When practising grounding, what senses should you use to refocus?, Only sight., Only hearing., None; you should stay inside your head., Sight, hearing, smell, taste, and touch. , Why is it important to "slow down" your breathing during stress?, To make yourself feel dizzy., To help connect with your body and slow down the "emotional storm". , To stop yourself from talking., Because it is a requirement for sleep., What is the risk of breathing "too hard or too quickly" during exercises?, It makes the exercise more effective., It can make you feel panicky, dizzy, or light-headed. , It helps you unhook faster., It has no effect at all., "Towards Moves" are actions that:, Move you away from your values., Move you closer to being the person you want to be (your values). , Are always easy to do., Only involve thinking and not doing., How long does a basic grounding exercise need to take?, At least one hour., About 30 seconds to a few minutes. , Only when you have a whole day free., Exactly 10 minutes, no more and no less., When can you practise engaging in life?, Only during a formal meditation session., Anytime, during any activity like washing, cooking, or talking. , Only when you are alone., Only when you feel no stress at all..

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