FAST TWITCH, Muscles used in anaerobic exercise., ANAEROBIC, Exercise that uses minimal oxygen, AGE, Formula: 220 minus your ____, WEIGHT, Training that increases muscle mass, MODERATE, Best intensity for burning fat, SLOW TWITCH, Muscles used for endurance activities., AEROBIC, Exercise that needs lots of oxygen, BMR, Calories burned just to stay alive, CARBOHYDRATES, Exercise fuel used during intense activity, PULSE, Heart health is measured by this rate.

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