I enjoy meeting friends for ... (aktywności na świeżym powietrzu)., outdoor activities, I enjoy ... (obserwowanie kwiatów kwitnących w ogrodach)., observing flowers blooming in gardens, I enjoy observing flowers ... (kwitnących w ogrodach)., blooming in gardens, In winter, I ... (siedziałam) on a rock, admiring the sunset., sat, In winter, I sat on a rock, admiring ... (zachód słońca)., the sunset, Observing nature makes me feel s... (spokojna / spokojny)., serene, ... (ustalać jasne limity użytkowania), set clear usage limits, ... (praktykować uważne korzystanie z technologii), practise mindful technology consumption, ... (nadawać priorytet wartościowym aktywnościom cyfrowym), prioritise meaningful digital activities, ... (planować regularne przerwy offline), schedule regular offline breaks, ... (używać technologii z wyraźnym celem), use technology with a clear purpose, ... (monitorować osobiste nawyki cyfrowe), monitor personal digital habits, I avoid topics ... (związane z poważnymi chorobami)., related to serious illnesses, I ... (wykluczam osobiste niepewności) from any jokes., exclude personal insecurities, I ... (odrzucam humor) based on traumatic experiences., reject humour, I ... (unikam angażowania rodziny) or sensitive relationships., avoid involving family, I consider mental health ... (poważną granicę)., a serious boundary, I respect topics that may ... (wywoływać reakcje emocjonalne)., trigger emotional reactions, I believe it’s important ... (nie żartować) about illnesses., not to joke, If somebody ... (jest) close to you, …, is, When he ... (powiedział) that…, said, When he ... (powiedział mi) that…, told me, Recently, I ... (zdecydowałam) to cut down on caffeine., have decided, Recently, I have decided ... (aby ograniczyć spożycie kofeiny)., to reduce my caffeine intake, I ... (już wyeliminowałam; already) alcohol for health reasons., have already eliminated, I have noticed ... (negatywne skutki fizyczne) lately., negative physical effects, I have recently reassessed ... (moją relację z substancjami)., my relationship with substances, I ... (nadaję priorytet długoterminowemu dobrostanowi)., prioritise long-term well-being, I ... (reaguję poważnie na sygnały ostrzegawcze)., respond to warning signs seriously, I ... (próbowałam) to cut down on grains lately. (the emphasis is on the duration, not the result), have been trying.
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