cognitive behavioural therapy (CBT), a treatment that helps change unhelpful thoughts and habits, drift off, to gradually fall asleep, snooze button, the button on an alarm clock that gives you extra minutes of sleep, a niggle, a very small, annoying problem or worry, loft (of a pillow), the height or thickness of a pillow, plumpness, soft, healthy, and full (not flat), soothing scents, gentle and pleasant smells that make you feel relaxed, wean yourself off, to stop doing something gradually (e.g., reducing screen time), melatonin, a hormone that helps your body know when to sleep, nod off, another way to say “fall asleep” (informal), dawn simulator, a device that gradually increases light in the morning to wake you up naturally, body clock, your natural internal rhythm that tells you when to sleep and wake, sleep environment, the conditions in your bedroom (temperature, light, noise, comfort) that affect sleep, restful sleep, deep, high‑quality sleep that makes you feel refreshed, bedtime routine, a set of relaxing activities you do regularly before going to sleep, earplugs, small pieces of foam or wax you put in your ears to block noise, fresh as a daisy, feeling very awake, energetic and well‑rested (idiom).

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