Balance, ability to maintain a controlled physical position during moments of rest or dynamic activities, Stand on one foot, static balance, How is balance achieved?, when all the forces applied to it are canceled at the same moment., benefit, Improves coordination of movements, dynamic, ability to keep the body upright and stable in displacement or movement of the subject., to run, dynamic balance, static, when the body is at rest, under the action of gravity., types of balance, dynamic - static.

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