squander one's free time, waste leisure time unwisely, instant gratification, immediate pleasure or reward, make a conscious effort, try deliberately and carefully, broaden one's horizons, expand knowledge and experience, enhance career prospects, improve future job opportunities, yield substantial benefits, produce significant advantages, boost overall well-being, improve general health and happiness, alleviate stress, reduce feelings of pressure, incorporate something into one's routine, make it a regular habit, take its toll on, cause harm over time, strike a balance between A and B, find a healthy middle ground, add value to one's life, make life more meaningful

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