Self-Awareness, Recognizing how your emotions, thoughts, values, and experiences influence your behavior and choices., Recognizing how your emotions, experiences, and beliefs influence the way you understand and respond to others., Self-Management, Understanding your emotional reactions and the reasons behind them, particularly during challenging situations., Regulating emotions, thoughts, and behaviours while managing stress and working toward personal goals., Social Awareness, Understanding different perspectives and showing empathy while considering social and cultural differences., Understanding how your own beliefs, emotions, and values shape your interpretation of social situations., Relationship Skills, Managing your emotional responses during disagreements so that you can respond thoughtfully., Communicating effectively, listening actively, cooperating with others, and resolving conflicts constructively., Responsible Decision Making, Evaluating consequences and making constructive choices based on ethical standards, safety, and the well-being of yourself and others., Managing emotional reactions and delaying immediate responses so you can remain focused on your goals.

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