You just saw an old classmate's engagement post and suddenly felt jealous and a little bad about yourself., (feel not enough / fall into the comparison trap), You watched a documentary about someone who started a business from nothing, and now you can't stop thinking about starting your own., (feel inspired / feel motivated), Your friend is 25 and already a manager. You're 25 and still figuring things out., (feel behind / fall into the comparison trap), You decide that certain accounts just aren't good for your mental health, so you remove them from your feed., (unfollow), Instead of comparing yourself to your coworker's promotion, you decide to focus on your own progress instead., (shift your mindset), There's someone in your life whose values and choices you really admire and try to be like., (look up to), After a bad week of comparing yourself to everyone online, you decide to spend less time on your phone., (reduce your screen time), You start doubting a decision you were totally confident about, just because someone else did it differently., (question yourself), You took your phone out just to check the time, and an hour later you realize that's what you've been doing the whole time., (scroll through social media)

comparison trap

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