Suffer from insomnia, Have a condition where you cannot sleep, Crucial / Vital / Essential, Extremely important; necessary, Fuel, Something that gives energy or power, Get back on track, To return to a good or normal state, Pull myself together, To regain control of your emotions or behavior, Reset your brain, To give your mind a fresh start, Recharge your batteries, To rest and regain energy, Ground yourself, To feel calm and connected to the present moment, REM (rapid eye movement), The stage of sleep where dreaming occurs, Emotional intensity, The strength of your feelings, Sleep deprivation, The condition of not getting enough sleep, Stimuli, Things that cause a reaction or response, Emotional dysregulation, Difficulty controlling or managing emotions, Overreact, To react more strongly than necessary, To empathize with others, To understand and share the feelings of another person, Cortisol, The stress hormone, Emotional clarity, The ability to understand your emotions clearly, Emotional repair, The process of recovering from emotional stress, Sleep hygiene, Habits and practices that promote good sleep, Measurable improvement, A change that can be seen or measured, Emotional resilience, The ability to cope with stress and bounce back, Puffy face, A swollen or bloated face, often from lack of sleep, Build emotional resilience, To develop the ability to handle stress

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