physical, 身体上的, mental, 心理上的, moderate, 适度的，适中的, waste, 浪费, relax, 放松, habit, 习惯, inactivity, 缺乏活动，不活动, routine, 日常惯例，例行安排, habitual, 习惯性的, cue, 触发信号; 诱因；, instigation habit, 启动习惯, stick to, 坚持, muscle, 肌肉, energy, 能量, equilibrium, 平衡；平衡状态, intensive, 高强度的, jogging, 慢跑, health gains, 健康益处, regime, （健康、饮食等）方案, goal, 目标, consistent, 始终如一的，持续稳定的

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