Let’s do 3 breaths. I will lead and count. Inhale for 3 seconds/exhale 3 seconds. , On your own take 3 dramatic big belly breaths, Say “ahhh” and hold it for as long as you can, Count to 5 as loudly as you can, Spoon activity: tongue strength exercise, Say “buttercup”. Let's say it 3 times over-exaggerated. Now as fast as you can for 10 seconds., I am hungry. I am hungry. I am hungry. , Say the sound /m/ and hold it as long as you can, Say the sound /u/ and hold your nose closed as long as you can.

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