1) Identify your emotions by asking yourself, “How do I feel?” 2) Stop and think about a result before taking an action. Don’t just react. 3) Take five deep breaths. 4) Think of things that make you happy. 5) Exercise, move around, and stretch. 6) Focus on your five senses—count sounds, sights, tastes, smells, and textures around you. 7) Talk to a friend. 8) Distract yourself with TV, music, a book, a chore, or something fun that you like to do. 9) Get fresh air. 10) Ask for help.

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