20 Sit Ups, 1 Minute Freestyle, 20 Elbow to Knee, 10 High Kicks Each Leg, 20 Jumping Jacks, 30 Second Stretch Each Side, 10 Lunges Each Leg, 1 Minute Plank Hold, 1 Minute Jog on The Spot, 15 Push Ups, 2 Minute Jump Rope, 15 Squat Jumps, 15 Toe Taps Each Side, 10 High Kicks Each Leg, 15 Push Ups, 20 Bicycle Crunches, 30 Seconds Balance Each Side, 1 Minute Jog on The Spot, 20 Leg Raises Each Side, 15 Squat Jumps

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