What does ANT stand for?, Automatic Negative Thinking, Always Nice Thoughts, Insects, Good thinking, Are ANTs helpful?, Yes, always, No, they're not, Sometimes , Only once, Can ANTs make you sad?, Yes, they can, No, never, Only on weekends , Only 5 times , Should you believe all ANTs?, Yes, believe all, No, question them, Yes, they help , They are true, Can ANTs be challenged?, Yes, they can, No, they can't, Never , Sometimes, Do ANTs tell the truth?, Always true, Not always true, They are based on facts, Occasionally , Can talking help with ANTs?, Yes, it helps, No, it doesn't, It makes me worse, I can cry, Are ANTs common?, Yes, very common, No, rare, Only I have them , Just bad people have them , Can you learn to stop ANTs?, Yes, you can, No, impossible, I'm too weak, I will never learn, Is it okay to have ANTs?, Yes, it's okay, No, it's bad, Sometimes only, It is scary .

Understanding Automatic Negative Thoughts

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