PROTEINS: FOR GROWTH, BUILD AND REPAIR TISSUES AND MUSCLES, MILK, EGGS, CHICKEN, BEANS, FISH, NUTS, CARBOHYDRATES: BREAD, RICE, PASTA, CEREALS, POTATOES, ENERGY TO PLAY, RUN AND THINK, FATS: BUTTER, OIL, AVOCADO, BACON, THEY PROTECT THE ORGANS, PROVIDE ENERGY , HELP MAINTAIN BODY HEAT, VITAMINS: ORANGE, CARROT, APPLE, BROCCOLI, STRAWBERRY, WATERMELON, THEY HELP THE INMUNE SYSTEM, SKIN, BONES AND SIGHT, MINERALS: CHEESE, SPINACH, MEAT, SALT,

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