Circuit training is a great way to improve your strength and stamina if you ____ get or keep fit - but what exactly does it involve? Well' it's a series of different exercises that you ____ do in particular order, as advised by your coach. Because we____ do different exercises to improve different sets of muscles in our bodies, circuit training includes a variety of exercise routines such as sit-ups, push-ups, step-ups and so on. You ____ do circuit training at any age and you ____ to use any special equipment. Also, you ____ do exercises with a personal trainer - it's perfectly acceptable to watch YouTube videos and repeat after the coach on the screen. If you are a beginner, you ____ to have one or two sessions a week. Later, when you notice yourself doing things easily that you ____ do previously, you ____ start building up to three or four sessions. Gradually, you ____ do more sets and you will definitely feel the benefits.

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