Don't eat junk food!, Keep to a healthy diet. Don’t overeat., Begin your day with morning exercises., Be sporty. Join a sports club or go to the gym and work out., Limit your screentime to two or three hours a day., Don’t smoke or drink alcohol. Never use drugs., Spend some time outdoor every day., Take enough sleep.,

Таблица лидеров

Визуальный стиль

Параметры

Переключить шаблон

Восстановить автоматически сохраненное: ?