Roughage - It is the fibre present in the food, Proteins - The nutrient which help us to grow, Old people - Need less of carbohydrates and fats , Nutrients - Substances present in our food, Iron - Required for formation of haemoglobin, Calcium - Healthy bones and teeth, Vitamin C - Orange, Vitamin A - Good eye sight, Banana - Carbohydrates, Fish - Body building food,

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