1) Do 5 sit-ups. 2) Do 3 push-ups. 3) Do a 10-second plank. 4) Do 10 high knees. 5) Do 5 jumping jacks. 6) Do 3 squats. 7) Do 1 burpee. 8) Do 3 arm circles forward and backward. 9) Do 5 head circles forward and backward. 10) Do 5-second wall sit. 11) Do 6 butt kicks. 12) Do 5 crunches. 13) Do 3 lunges on each leg at a time. 14) Do 3 leg raises. 15) Do 5 tricep dips. 16) Do 10 Russian twists. 17) Do 3 lower back extensions.

Spin the wheel and DO the excersice!

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