1) Which nutrient is the body’s main source of energy? a) Protein b) Carbohydrates c) Vitamins d) Minerals 2) Which of these foods is a good source of protein? a) Rice b) Chicken c) Apple d) Olive oil 3) Which nutrient helps absorb vitamins A, D, E, and K? a) Fats b) Carbohydrates c) Water d) Fibre 4) Which food is rich in Vitamin C? a) Cheese b) Fish c) Bread d) Orange 5) Which mineral is important for strong bones? a) Iron b) Calcium c) Potassium d) Sodium 6) Which nutrient helps prevent constipation? a) Fibre b) Protein c) Fat d) Minerals 7) Which of these foods is a good source of healthy fats? a) Banana b) Broccoli c) Avocado d) Chicken 8) How many glasses of water should you drink daily? a) 2–4 b) 6–8 c) 10–12 d) 8–10 9) Which nutrient is essential for repairing tissues and muscle growth? a) Vitamins b) Fibre c) Carbohydrates d) Protein 10) Which food is a good source of carbohydrates? a) Salmon b) Bread c) Cheese d) Eggs

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