Protein - Growth, Repair, Maintenance, Fat - Insulation, Energy, Protection of vital organs, Carbohydrate - Primary energy source, Vitamin C - Fights colds and infactions, Vitamin D - Strong bones and teeth, Vitamin A - Growth in children, healthy eyesight particularly in dim light, Vitamin B - Helps release energy from our food, Calcium - Build skeleton and teeth, Iron - Red blood cells, concentration,

Nutrient Functions

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