If I (spend) less time on my phone last year, I (feel) more focused during work today., If I had spent less time on my phone last year, I would feel more focused during work today. — Mixed Conditional (Third + Second) – passado + presente, People (reduce) stress immediately if they (take) a break from social media this weekend., People will reduce stress immediately if they take a break from social media this weekend. — First Conditional – presente + futuro, If my company (implement) strict screen-time policies earlier, employees (not experience) so much burnout now., If my company had implemented strict screen-time policies earlier, employees would not be experiencing so much burnout now. — Mixed Conditional (Third + Present) – passado + presente, I (consider) attending a digital detox retreat if I (know) it (be) so effective last month., I would consider attending a digital detox retreat if I had known it was so effective last month. — Mixed Conditional (Second + Third) – presente + passado, If teenagers (limit) notifications on their devices today, they (have) better sleep habits than they do now., If teenagers limit notifications on their devices today, they will have better sleep habits than they do now. — First Conditional – presente + futuro, You (improve) your productivity if you (stop) checking emails constantly for just one week., You will improve your productivity if you stop checking emails constantly for just one week. — First Conditional – presente + futuro, If I (not scroll) social media before bed yesterday, I (sleep) better last night., If I had not scrolled social media before bed yesterday, I would have slept better last night. — Third Conditional – passado + passado, Imagine a world where all offices (ban) smartphones during work hours. If this (happen), people (interact) more face-to-face., Imagine a world where all offices ban smartphones during work hours. If this happened, people would interact more face-to-face. — Second Conditional – hipotético presente/futuro, If I (join) a weekend tech-free challenge last year, I (spend) more time outdoors and (meet) more friends., If I had joined a weekend tech-free challenge last year, I would have spent more time outdoors and met more friends. — Third Conditional – passado + passado, Our society (avoid) many health issues in the future if people (be) more mindful about their screen time today., Our society will avoid many health issues in the future if people are more mindful about their screen time today. — First Conditional – presente + futuro.

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