Carbohydrate - Main source of energy from food, Protein - Growth, repair and maintenance of body tissues, Fat - Source of heat, Vitamin A - Helps eyes to see in the dark , Vitamin D - Known as the sunshine vitamin, Calcium - Strong bones and teeth, Iron - Makes red blood cells, Vitamin C - Helps fight infections , Fibre - Helps digestive system, prevents constipation , Water - keeps body hydrated, needed for body fluids such as sweat,

Nutrient match

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