Confidence Helpers: Asking a question, Trying something new, Practicing a skill, Trying again after a mistake, Saying “I can try”, Taking a short break when you feel stuck, Speaking kindly to yourself, Noticing your strengths, Asking for help, Staying calm when learning, Confidence Stoppers: Saying “I can’t do this”, Giving up right away, Being hard on yourself, Not asking questions, Telling yourself you will fail, Avoiding new things, Ignoring your strengths, Not trying again after a mistake,

Learning Helpers Versus Learning Stoppers

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