GO FOODS (Main source of energy) 50% amount of food to eat: Rice, Bread, Pasta, Corn, GROW FOODS (Foods rich in protein) 25% of food to eat: Meat, Fish, Milk, Egg, GLOW FOODS (Rich in vitamins, minerals, and antioxidants) 25% of food to eat: Vegetable, Avocado, Apple, Spinach,

Knowledge Quest Level 2.3

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