PROTEINS, FOR GROWTH, BUILD AND REPAIR TISSUES AND MUSCLES, MILK, EGGS, CHICKEN, BEANS, FISH, NUTS, CARBOHYDRATES, BREAD, RICE, PASTA, CEREALS, POTATOES, ENERGY TO PLAY, RUN AND THINK, FATS, BUTTER, OIL, AVOCADO, BACON, THEY PROTECT THE ORGANS, PROVIDE ENERGY , HELP MAINTAIN BODY HEAT, VITAMINS, ORANGE, CARROT, APPLE, BROCCOLI, STRAWBERRY, WATERMELON, THEY HELP THE INMUNE SYSTEM, SKIN, BONES AND SIGHT, MINERALS, CHEESE, SPINACH, MEAT, SALT.

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