"I feel tired, empty, and unappreciated from keeping the home running smoothly all day. I don't know where to start.", "I am responsible for all the school emails, doctor's appointments, and meal planning. This invisible planning is exhausting.", "My kids and husband help with cleaning if I ask, but I'm still the only one who remembers what needs to be done.", "I'm so irritable with my family lately. I snap over small things, and then I feel guilty.", "I feel like I'm only 'Mum' or 'Wife.' I don't remember what I enjoy for myself anymore.".

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