True: SMART stands for Specific, Measureable, Accepted, Realistic, Time Bound, A Performance Goal means bettering your PB or improving your technique without comparison to others., Goals need to be measureable so that you can monitor improvements., Winning a fencing competition by the end of the seaon is an example of an Outcome Goal., Reducing your 100m sprint time down by 0.2 second over a training season is an example of a Performance Goal., False: Time Bound means that you must complete all training sessions in 3o minutes., An Outcome Goal is best for beginners., Goals need to be Specific to where you live., Realistic goals are those connected to sport shown on the TV., Accepted means agreeing to do whatever your coach tells you to do.,

Goal Setting

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