1. What helps you feel calm after a busy day?, 2. Where do you usually go when you need a moment of peace?, 3. What sounds make you feel relaxed?, 4. Do you have a morning or evening ritual that helps you reset?, 5. When was the last time you felt truly relaxed?, 6. Which place in nature makes you feel the happiest?, 7. What makes you feel overwhelmed the most?, 8. What small things improve your mood instantly?, 9. Do you prefer silence or gentle background sounds when you rest?, 10. What do you do when your thoughts are “racing”?, 11. What helps you stay present in the moment?, 12. What colours or smells make you feel calm?, 13. Do you enjoy walking alone? Why/why not?, 14. What is one activity that always helps you reconnect with yourself?, 15. How do you take care of your mental well-being?.

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