bottle up your feelings, To hide your emotions instead of expressing them openly., let it all out, To express all your emotions freely, often after holding them in., get something off your chest, To talk about a worry or secret that has been bothering you., call it as you see it, To speak honestly and directly about a situation, even if it’s uncomfortable., take it the wrong way, To misunderstand someone’s words or actions and feel offended., snap at someone, To speak angrily or sharply because of stress or irritation., put on a brave face, To appear calm and positive despite feeling upset or worried inside., put yourself in someone’s shoes, To imagine how another person feels in order to understand them better..

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