Black and White thinking (all or nothing , Only thinking about extreme outcomes, not seeing the in-between, Unless I win, I am completely useless, Emotional Reasoning, The belief that emotions are evidence for truth, I feel really angry; I must be a horrible person., Mind Reading, Thinking that one knows what others are thinking and assume it is negative , I know that they are talking about me. People are looking at me like I am weird., Personlization, blaming oneself for something that was not one's fault. assuming people's actions are an attack on them.., My friend is not talking to me. I must have done something wrong to upset them in some way., Catastrophizing, Imagining the worst-case scenario, no matter how unlikely it is in reality, I am going to fail my exams, I'll never get a job and end up broke..

Thinking Traps

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